lower back pain its happend to alot of poeple in our life so this
problem we must try to make it very little as much as we can

some advices

stairgt ur back when u are sitting

dont carring heavey things cause that affecting ur back muscles
when u feel pain at ur back that means ur muscles weak

when u want to sleep laying at ur back must ur bed mat be not too soft and not too solid

to relif pain

put hot back over ur back and keep it about 15 mints

back exercises to strengthing ur back muscles

laying on the floor at ur back with knees flexion then raise ur back up do it 4 times

laying at ur abdomin then raise ur back up do it 4 times

stand up then rotert ur back to the right and left saids do it 4 times

stand up flexion ur back then extention ur back do it 4 times

i'm sorry coz i write my subject in engilsh langouge but coz my arabic writting very bad and if u see it all u will laugh alot
i hope everyone can enjoying from my subject i'm new here and this is the first time to me to be here

منتديات مدرسة المشاغبين - العيادة الطبية الصحه السليمه،الوقايه من الامراض health clinic hospital disease