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| | LinkBack | أدوات الموضوع | طريقة عرض الموضوع |
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#11
06-28-2009
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 رد: يوجـــــــــــــــــــــــــــــــــــا The Corpse It is important to relax between asanas and at the end of a yoga session. The best – known and most restful position for this is Savasana, the Corpse or complete Rest Position  |
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#12
06-28-2009
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| رد: يوجـــــــــــــــــــــــــــــــــــا Rescue Pose Westerners are not used to lying on the ground, but it is worth persevering: this position may be used for resting after yoga, and is also a good one for sleeping, because it does not interfere with the circulation. It is particularly beneficial to people with back problems and pregnant women. Lie on your right or left side  |
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#13
06-28-2009
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| رد: يوجـــــــــــــــــــــــــــــــــــا The Child This is a good posture for relaxing if you find lying on your back uncomfortable, and is especially useful after backward stretches. It stimulates the blood flow to the face, scalp, and brain and so has a re-energizing effect. There are a number of variations  |
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#14
06-28-2009
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| رد: يوجـــــــــــــــــــــــــــــــــــا The Hare The legs, feet, back, shoulders, and neck are all released by this posture, which, like the Child, increases the flow of blood to the brain, face, and scalp. It also allows the pelvis to gently open and release the lower back. It is a useful preparation for inverted postures, such as the Headstand  |
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#15
06-28-2009
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| رد: يوجـــــــــــــــــــــــــــــــــــا The Warrior There are a number of versions of Virabhadrasana, the Warrior, but they all help to strengthen the legs and hips, stretch the upper body and arms, and are said to increase vigor and stimulate the system   |
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